Indulge in Soothing Homemade CBD Hot Chocolate
As temperatures drop, few drinks are as comforting as a steamy cup of hot chocolate. The rich, chocolatey flavor is inherently soothing. But did you know you can make hot chocolate even more relaxing and beneficial by adding CBD oil?
CBD, short for cannabidiol, is a natural compound found in cannabis plants. Unlike THC, CBD is non-intoxicating and offers several potential health perks. Research indicates CBD may help relieve pain, reduce inflammation, improve sleep, and alleviate anxiety.
By integrating CBD oil into homemade hot chocolate, you can create a soothing, decadent drink perfect for unwinding on chilly evenings. Here is a step-by-step guide to making indulgent CBD-infused hot chocolate at home.
Choosing Your Ingredients
For best results, opt for high-quality dark chocolate or cocoa powder, which contains more antioxidant flavonoids than milk chocolate. Raw cacao powder offers the most nutritional bang for your buck. Steer clear of pre-made mixes with lots of added sugar.
You can use any milk you prefer, including dairy milk, nut milks, or oat milk. For extra richness, try using canned coconut milk.
As for sweeteners, look for natural options like honey, maple syrup or coconut sugar over refined white sugar. A touch of vanilla brings out the chocolatey notes.
Adding the CBD
CBD oil comes in various concentrations, so check the label and adjust the dose as desired. Generally, 1 to 3 teaspoons offers relaxation without drowsiness. CBD chocolate tastes best when the oil is thoroughly incorporated.
For convenience, you may wish to infuse the milk with CBD oil first. Simply combine the milk and oil in a saucepan and gently heat for 5 to 7 minutes while stirring occasionally. This allows the CBD to fully dissolve into the milk's fatty acids before adding other ingredients.
Preparing the Hot Chocolate
Melt 1 to 2 ounces of dark chocolate chips or shaved chocolate in a double boiler or small saucepan over very low heat. For a dairy-free version, use 1 to 2 tablespoons of cocoa powder instead.
Once melted, slowly whisk in 1 to 1 1/2 cups of milk or milk alternative that's been warmed. The ideal temperature is around 160°F, hot enough to melt the chocolate but not so hot it scalds the milk.
Stir in 1 to 2 teaspoons of vanilla extract along with your sweetener of choice to taste. Add a dash of cinnamon or nutmeg for extra spice.
Finally, stir in the pre-infused CBD oil or add it directly now. For foam, blend everything together using an immersion blender or milk frother.
Customize Your CBD Hot Chocolate
Not in the mood for classic hot chocolate? Change it up with these fun variations:
- Peppermint CBD Hot Chocolate - Add crushed peppermint candy or a few drops of peppermint extract.
- Mexican CBD Hot Chocolate - Use cinnamon and cayenne pepper for a hint of spice.
- CBD Salted Caramel Hot Chocolate - Swirl in caramel sauce and a pinch of sea salt.
- CBD White Hot Chocolate - Substitute white chocolate chips for milk chocolate.
The Bennies of Homemade CBD Hot Chocolate
Whipping up CBD hot chocolate at home allows you to control the quality of ingredients. You can cater the recipe to your taste and dietary needs while avoiding unnecessary additives like high fructose corn syrup.
Making it yourself also lets you adjust the CBD dosage to your preferences. And it provides an inexpensive way to enjoy the benefits of CBD-infused drinks at a fraction of the cost of pre-made options.
Frequently Asked Questions
What kind of CBD oil should I use?
Use a high-quality, full-spectrum CBD oil from a reputable brand. Full-spectrum CBD contains other beneficial cannabis compounds like terpenes and minor cannabinoids that create an "entourage effect."
How much CBD oil should I add to hot chocolate?
Most experts recommend starting with 1-3 teaspoons of CBD oil per serving of hot chocolate. Start low and gradually increase the dosage until you find an amount that provides the effects you want.
Does CBD completely dissolve into hot chocolate?
CBD oil should fully incorporate into hot chocolate if adequately blended, especially if you pre-infuse the milk. However, oil droplets may re-form if the drink sits too long. Simply re-blend or stir before drinking if needed.
Can kids drink CBD hot chocolate?
CBD is generally considered safe for older children under parental supervision. However, the appropriate dosage for kids is much lower than adults - consult a doctor first. CBD is not recommended for children under age 2.
Will CBD hot chocolate make me sleepy?
While unlikely in moderate doses, CBD may cause drowsiness in some people, especially at higher doses. Adjust your dosage downward if CBD hot chocolate makes you excessively sleepy.
Can I make CBD hot chocolate with water instead of milk?
Yes, but for best flavor and bioavailability, use milk or a milk substitute. The fat in milk helps carry and absorb the CBD compounds more effectively. Still, water will work in a pinch.
Does CBD show up on a drug test?
Pure CBD isolate likely will not trigger most drug tests looking for THC. However, full-spectrum CBD may cause a false positive in high doses due to trace THC content. Talk to your employer if concerned about drug testing.
Is CBD completely legal?
CBD from hemp is legal at the federal level, but some state laws are more restrictive. CBD derived from marijuana is still illegal federally and not legal in most states. Check your state's laws before using CBD products.
Settle in with a steaming mug of rich, velvety CBD spiked hot chocolate and feel your tensions melt away!